Eating dried guava is one of the best things that can ever happen anyone; its nutritional contents are indeed great. You need this fruit at all times in order to nourish your system. It has a pure flavor and a natural taste. If you wish to experience deeply the sweetness of this fruit, then try the best you can to add large volume of it to your diets. Dried guava is consumed in large amount in African, Asian and American continents. The botanical name for dried guava is psidium guajava.
The nutritional contents of dried guava are much richer than ordinary guava fruits; more so, they can be seen in several colors such as blue, red, yellow, brown etc. However, yellow is said to be the most popular color. This fruits helps you greatly in the cleaning of your excretory systems and intestines; ensuring excretion and proper digestion. If you boil guava leaves, and use it as tea, it will wash your system in an effective manner. The tea will no doubt have a sour and natural taste.
When guavas are dried, it will surely lose its initial color and splendor, but consistent eating of the dried guava will give rise to the strengthening of the organs, blood vessels, bones and skin. The antioxidants properties improve your health status; they assist you in fighting lung and oral cavity cancers. The calorie and fat content of guavas are low, while at the same time containing high volume of flavonoid, vitamins and minerals. Since it is very low in calories, you don’t have to entertain any fear when you are using it.
Dried guava has been recommended by many international organizations and medical experts; it is widely used in a wide range of laboratories and pharmaceutical firms. In all sincerity and honesty, you will never go wrong by taking the huge advantage involved in dried guava. Let your friends know about the benefits of eating this fruit and you will see that they will revert back to you with grateful thanks.
Learn more at: http://driedfood.com/fruit/
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