Constipation is one of the worst conditions a person could have, owing to the trouble it causes and the pain it gives. But most people find it humiliating to go to a doctor to get it treated! This is mainly why many people look for home remedies for this issue, so that the problem can be solved without having to go to a doctor. If you are one such person who constantly encounters such problems, dried guavas may be the best solution for you!
It is a well-known fact that the raw guava fruits are rich in fiber content, quercetin, Vitamin C and many more such nutrients that can actually pose a lot of health benefits to your body. Just like the raw fruit, the dried guava also contains all these nutrients, that too, in a much more concentrated form! These fruits are rich in antioxidants that allow more oxygen flow to occur throughout your body. Moreover, the seed of the guava fruit act as the best laxatives, which help in loosening your stools, thereby giving you a relief from the severe constipation you are experiencing
What are the factors that make dried guava a good treatment for constipation problems? The fact that the fruit is rich in dietary fiber as well as the laxative property of its seeds make it, one of the best natural remedies for constipation problems. These properties help in the formation of proper bowels, and also in retaining a good amount of water, while cleaning the excretory system as well as your intestines and getting rid of all the waste products.
The dried guava fruits as well as the raw ones are also said to have a good impact on your digestive system. Studies reveal that these fruits, dry or raw, help in better digestion of the food consumed. Thus, by gaining a good control over the digestive actions of the body as well as the excretory function, these fruits help you get free of constipation and related problems. So now that you know it’s advantages, make it a point to include the dried guavas to your daily diet!
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